HOW TO PERFORM THE BAR CHALLENGE

This workout you will be performing a barbell complex using a weight that is your 12 RM on Strict Standing Overhead Press All components of the complex would make up one rep.

Your task is to see how high you can climb up an ascending rep ladder before you tap out.

For example, In round 1, you would complete 1 rep of the complex, in round 2 you would perform 2 reps of the complex in a row without resting between reps, continuing up the ladder in this fashion with an ultimate goal of hitting 10 straight reps of the complex without rest between reps Whatever round you finish in is your final score!

The Bar Complex and rest between rounds are listed below.

BAR COMPLEX - PERFORM REPS IN ASCENDING LADDER STYLE Dead Row => Mid-Range RDL => Hang Clean => Reverse Lunge (Right and Left leg) => Push Press REST TIME BETWEEN COMPLETED ROUNDS Rounds 1-3 = 30 seconds Rounds 4-6 = 60 seconds Rounds 7-8 = 90 seconds Rounds 9-10 = 120 seconds

How high can you raise the bar?

Perform this complex in an ascending ladder and try to make it all 10 rounds.

Whatever round you finish at is your final score!

TBF XTREME 9 OR MORE ROUNDS You ARE The Bar GOLD

TBF ELITE 8 ROUNDS Above The Bar Brown

TBF PRO 7 ROUNDS Set The Bar RED

TBF SOLID 6 ROUNDS Reach The Bar Blue

TBF BASE 5 ROUNDS OR LESS Crushed Under The Bar Green