The 5 Common Training Mistakes to Avoid

If you want to ignite your body’s own fat-burning furnace and get lean and strong, then avoid these common mistakes

MISTAKE #1:

Doing Isolated Exercises

Doing isolated exercises like bicep curls and tricep kick-backs will NOT get you any significant results. These one-muscle-at-a-time moves simply don’t stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie burn.

If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time. Using these types of exercises will dramatically accelerate your results.

Once you have done the big work then you can work on the small stuff and use the isolation work to refine your hard mahi.

MISTAKE #2:

Doing Long Bouts of Cardio

Look, you need to do cardio if you want to lose weight and burn fat…BUT there’s a right way and a wrong way to do your cardio workouts. If you’ve been pounding the pavement or the treadmill with nothing to show for it (except sore joints and a pair of stinky worn out sneakers), you already know it takes a lot of effort to get minimal results.

I’m can show you the most effective way to pump up your cardio routine that will get you insane results in half the time of your regular cardio workout — without causing unnecessary stress on your joints.

MISTAKE #3:

Doing Crunches & Sit-Ups To Get 6-Pack Abs

If you want washboard abs, doing traditional ab exercises like crunches and sit-ups WILL NOT get you a six pack. In fact, doing any exercises that target your abs won’t get you a six pack either! These so-called “ab” exercises are a complete waste of time. They don’t make your abs get any more defined and they definitely don’t burn any fat.

The key to getting sculpted abs is to burn off that stubborn layer of belly fat that’s hiding them!  I’ll show you how to burn away the “ab flab” while stimulating all 6 of your abdominal muscles at the same time so you can finally carve out your six pack abs.

MISTAKE #4:

Repeating The Same Workouts Over & Over

Repeating the same workouts over and over is a surefire way to STOP getting results. We’re creatures of habit and we tend to stick to things we’re familiar with and good at. But when it comes to your workouts, if you want to keep making progress and keep seeing changes in your body, you’ve got to start switching things up.

You see, your body has an amazingly ability to adapt quickly and when it does, that’s when you hit the dreaded plateau and you stop making progress.  I can show you exactly how often you need to change up your workout routine so you can keep your body guessing to accelerate the results process.

MISTAKE #5:

Doing Loooong Workouts

Longer workouts do NOT equal better or faster results. If you’ve been slaving away at the gym and your body isn’t visibly changing, you can’t do more of the same thing and expect a different result.

When it comes to getting lean and fit, your body responds to quality over quantity. I can show you the #1 way to super-charge your workouts — this simple, yet overlooked method is the single fastest way to getting lean and ripped while cutting your workout time almost in half. No joke – this technique will open up a can of whoop-ass on your workout!