WOMEN LEVEL 1 WHITE

Womens200m row under 1.15 min
200m Ski Erg under 1.15 min
300 m Assault Bike under 1.30
2 Press ups on knees women
5 under bar chins
Breaks allowed between sets

WOMEN LEVEL 2 YELLOW

200m row under 1.15 min
200m Ski Erg under 1.15 min
400 m Assault Bike under 1.30
4 Press ups on knees women
10 under bar chins
Breaks allowed between sets

WOMEN LEVEL 3 ORANGE

300m row under 1.30 min
300m Ski Erg under 1.30 min
500 m Assault Bike under 1.30 min
6 Press Ups Knees Women
Under Bar 10
Breaks allowed between sets

WOMEN LEVEL 4 GREEN

300m row under 1.30 min
300m Ski Erg under 1.30 min
600 m Assault Bike under 1.45 min
8 Press Ups Knees Women
Under Bar 10
Breaks allowed between sets

WOMEN LEVEL 5 BLUE

300m row under 1.30 min
300m Ski Erg under 1.30 min
700 m Assault Bike under 2 min
1 press up toes plus 4 Knees
Chins Banded 3
Bench Press 30% Body weight Women 2 Reps
Breaks allowed between sets

WOMEN LEVEL 6 RED

400m row under 2 min
400m Ski Erg under 2 min
700 m Assault Bike under 2 min
2 Press Ups Women Standard Plus 3 knees
Chins Banded 5
Bench Press 30% Body weight Women 4 Reps
Breaks allowed between sets

WOMEN LEVEL 7 BROWN

400m row
400m Ski Erg
700 m Assault Bike
( Total under 9 mins No breaks allowed )
5 Press Ups Women Plus 5 Knees
Chins Banded 8
Bench Press 35% Body weight Women 2 Reps
Note -Breaks allowed between sets only

WOMEN LEVEL 8 BLACK GOLD

500m Row
500m Ski Erg
1000m Assault bike
( Total under 7 mins No breaks allowed )
10 Press Ups Women
Chins Banded 10
Bench Press 40% Body weight Women 2 Reps