Men Level 1 White

200m row under 1.15 min
200m Ski Erg under 1.15 min
400 m Assault Bike under 1.30
5 Press Ups
10 under bar chins
Notes - Breaks allowed between sets only

Men Level 2 Yellow

200m row under 1.15 min
200m Ski Erg under 1.15 min
500 m Assault Bike under 1.15
10 Press ups
10 under bar chins
Note - Breaks allowed between sets only

Men Level 3 Orange

300m row under 1.15 min
300m Ski Erg under 1.15 min
600 m Assault Bike under 1.30 min
10 Press Ups Plus 10 Knee Press ups
( Or 20 standard)
Chins Banded 5
Breaks allowed between sets only

Men Level 4 Green

300m row under 1.15 min
300m Ski Erg under 1.15 min
700 m Assault Bike under 1.45 min
20 Press ups
Chins Banded 10
Bench Press 50% Body weight 8
Breaks allowed between sets only

Men Level 5 Blue

400m row under 1.30 min
400m Ski Erg under 1.30 min
800 m Assault Bike under 2 min
20 Press ups
Chins Banded 15
Bench Press 60% Body weight 8
Breaks allowed between sets only

Men Level 6 Red

400m row Under 1-30 min
400m Ski Erg Under 1-30 min
900 m Assault Bike Under 2 min
(Breaks allowed between sets )
20 Press ups
Chins 5
Bench Press 70% Body weight 6 reps
Breaks allowed between sets only

Men Level 7 Brown

400m row
400m Ski Erg
900 m Assault Bike
( Total under 7 mins no breaks allowed )
20 Press ups
Chins 10
Bench Press 70% Body weight 6 reps
Breaks allowed between sets only

Men Level 8 Black Gold
500m Row
500m Ski Erg
1000m Assault bike
( Total under 6 mins no breaks allowed )
20 Press Ups ( No Breaks )
Chins 15 ( No Breaks )
Bench Press 90% Body weight 2 reps