IF YOU WANT TO IGNITE YOUR BODY’S OWN FAT-BURNING FURNACE AND GET LEAN, STRONG THEN AVOID THESE COMMON MISTAKES Mistake #1: Doing Isolated Exercises Doing isolated exercises like bicep curls and tricep kick-backs will NOT get you any significant results. These one-muscle-at-a-time moves simply don’t stimulate enough muscle fibers to build lean muscle or expend … Continue reading The 6 common training mistakes to avoid